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Develops control, precision and fluidity of body

Pilates is a gentle form of exercise without impact.

BENEFITS

Athletic

It helps to develop a strong abdominal core that allows for more control, quality and movement effectiveness regardless of any specific physical practice.

PATHOLOGIES

Sciatica

The sciatic nerve compression, translates back pain over the buttock, thigh and leg even.. ...

CERTIFIED PILATES TEACHER

Pilates Certified Teacher

© Pilates Rita Moura 2016 PMA © Certified Pilates Teacher

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