Benefits

It is beneficial in terms of: posture, strength, flexibility, bone density, coordination, relief of back and joint pain, injury prevention, stress, balance, body awareness.

Strengthens the deep and the superficial muscles contributing to the acquisition of a correct posture.

Includes functional exercises that assist the needs of everyday life and improve performance in sports and physical activities.

It provides physical and mental training.

It requires a minimum concentration level able to relax any saturated mind - "to relax the mind must focus on another task with intellectual component."

It strengthens the muscles, stretching them gently and giving you a more outlined form, creating a strong, toned and statuesque body.

It helps to develop a strong abdominal core that allows for more control, quality and movement effectiveness regardless of any specific physical practice.

It acts as a prophylactic measure in preventing injury. The balance between the capacity, strength, endurance, flexibility and coordination is paramount.

With the equipment’s assistance/resistance you can upgrade any pathology’s low level performance into an improved one, accounting for individual differentiation.

Patologias

osteoporosis

Starting for ensuring that the student grasps the concept of neutral spine / dissociation of the lower limbs ...

Back pain / Discal Hernia

The correct spinal alignment enhanced by appropriate abdominal recruitment...

Scoliosis

The lateral vertebral misalignment more or less evident in attitudes scoliosis/Scoliosis ...

Female pelvic floor dysfunction / Incontinence

Any exercise Pilates is defined by the correct positioning of the pelvis...