It is beneficial in terms of: posture, strength, flexibility, bone density, coordination, relief of back and joint pain, injury prevention, stress, balance, body awareness.
Any exercise Pilates is defined by the correct positioning of the pelvis...
During pregnancy a woman's posture changes as a response to the continuous development of the baby ...
Proper biomechanics of the shoulder girdle and alignment of the cervical and its relationship with ...
The sciatic nerve compression, translates back pain over the buttock, thigh and leg even..