Benefits

It is beneficial in terms of: posture, strength, flexibility, bone density, coordination, relief of back and joint pain, injury prevention, stress, balance, body awareness.

Strengthens the deep and the superficial muscles contributing to the acquisition of a correct posture.

Includes functional exercises that assist the needs of everyday life and improve performance in sports and physical activities.

It provides physical and mental training.

It requires a minimum concentration level able to relax any saturated mind - "to relax the mind must focus on another task with intellectual component."

It strengthens the muscles, stretching them gently and giving you a more outlined form, creating a strong, toned and statuesque body.

It helps to develop a strong abdominal core that allows for more control, quality and movement effectiveness regardless of any specific physical practice.

It acts as a prophylactic measure in preventing injury. The balance between the capacity, strength, endurance, flexibility and coordination is paramount.

With the equipment’s assistance/resistance you can upgrade any pathology’s low level performance into an improved one, accounting for individual differentiation.

Patologias

Female pelvic floor dysfunction / Incontinence

Any exercise Pilates is defined by the correct positioning of the pelvis...

Back pain / Discal Hernia

The correct spinal alignment enhanced by appropriate abdominal recruitment...

Pregnancy and Postpartum

During pregnancy a woman's posture changes as a response to the continuous development of the baby ...

osteoporosis

Starting for ensuring that the student grasps the concept of neutral spine / dissociation of the lower limbs ...