It is beneficial in terms of: posture, strength, flexibility, bone density, coordination, relief of back and joint pain, injury prevention, stress, balance, body awareness.
The sciatic nerve compression, translates back pain over the buttock, thigh and leg even..
The correct spinal alignment enhanced by appropriate abdominal recruitment...
Proper biomechanics of the shoulder girdle and alignment of the cervical and its relationship with ...
Starting for ensuring that the student grasps the concept of neutral spine / dissociation of the lower limbs ...