Pilates in health > Back pain / Discal Hernia

Back pain / Discal Hernia

The correct spinal alignment enhanced by appropriate abdominal recruitment leads to decreased pain symptoms that affects the well being daily. The continuous axial elongation, strongly emphasized in each year, allows proximal stabilization of each structure in the range of flexibility levels ever higher.

Other pathologies


Cervicalgia / Shoulder Pain

Proper biomechanics of the shoulder girdle and alignment of the cervical and its relationship with ...

osteoporosis

Starting for ensuring that the student grasps the concept of neutral spine / dissociation of the lower limbs ...

Scoliosis

The lateral vertebral misalignment more or less evident in attitudes scoliosis/Scoliosis ...

Sciatica

The sciatic nerve compression, translates back pain over the buttock, thigh and leg even..

Pregnancy and Postpartum

During pregnancy a woman's posture changes as a response to the continuous development of the baby ...

Female pelvic floor dysfunction / Incontinence

Any exercise Pilates is defined by the correct positioning of the pelvis...