Pilates Rita Moura
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Develops control, precision and fluidity of body

Pilates is a gentle form of exercise without impact.

BENEFITS

Anti-stress

It requires a minimum concentration level able to relax any saturated mind - "to relax the mind must focus on another task with intellectual component."

PATHOLOGIES

Sciatica

The sciatic nerve compression, translates back pain over the buttock, thigh and leg even.. ...

CERTIFIED PILATES TEACHER

Pilates Certified Teacher

© Pilates Rita Moura 2016 PMA © Certified Pilates Teacher

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