Any exercise Pilates is defined by the correct positioning of the pelvis and activation of the pelvic floor muscles. The age factor and number of deliveries and certain surgeries make the female pelvic floor vulnerable to dysfunction. With the help of an experienced and sensitive to this issue, Pilates Rita Moura® is a gain in strength gains, improved function and confidence in yourself.
The correct spinal alignment enhanced by appropriate abdominal recruitment...
Proper biomechanics of the shoulder girdle and alignment of the cervical and its relationship with ...
Starting for ensuring that the student grasps the concept of neutral spine / dissociation of the lower limbs ...
The lateral vertebral misalignment more or less evident in attitudes scoliosis/Scoliosis ...
The sciatic nerve compression, translates back pain over the buttock, thigh and leg even..
During pregnancy a woman's posture changes as a response to the continuous development of the baby ...