Pilates in health > Female pelvic floor dysfunction / Incontinence

Any exercise Pilates is defined by the correct positioning of the pelvis and activation of the pelvic floor muscles. The age factor and number of deliveries and certain surgeries make the female pelvic floor vulnerable to dysfunction. With the help of an experienced and sensitive to this issue, Pilates Rita Moura® is a gain in strength gains, improved function and confidence in yourself.