PT - ENG
During pregnancy a woman's posture changes as a response to the continuous development of the baby. This posture fluctuation is often accompanied by back pain and other discomforts. Pilates helps future mother in relieving muscle tension in preparation for labor and as a means of post-partum recovery. The work of the adductor muscle and the pelvic floor, it is imperative showing excellent results in cases of urinary incontinence as well as the increase in abdominal tone.
The correct spinal alignment enhanced by appropriate abdominal recruitment...
Proper biomechanics of the shoulder girdle and alignment of the cervical and its relationship with ...
Starting for ensuring that the student grasps the concept of neutral spine / dissociation of the lower limbs ...
The lateral vertebral misalignment more or less evident in attitudes scoliosis/Scoliosis ...
The sciatic nerve compression, translates back pain over the buttock, thigh and leg even..
Any exercise Pilates is defined by the correct positioning of the pelvis...