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The lateral vertebral misalignment more or less evident in attitudes scoliosis / Scoliosis translate into nonexistent vertebral compression in a neutral spine. A conservative political movement with emphasis on symmetry, axial elongation and pelvic floor strengthening will allow the internal control and increase spinal stability: the foundation of Pilates!
The correct spinal alignment enhanced by appropriate abdominal recruitment...
Proper biomechanics of the shoulder girdle and alignment of the cervical and its relationship with ...
Starting for ensuring that the student grasps the concept of neutral spine / dissociation of the lower limbs ...
The sciatic nerve compression, translates back pain over the buttock, thigh and leg even..
During pregnancy a woman's posture changes as a response to the continuous development of the baby ...
Any exercise Pilates is defined by the correct positioning of the pelvis...