Pilates in health > osteoporosis

Starting for ensuring that the student grasps the concept of neutral spine / dissociation of the lower limbs and recognizes the movements contraindicated for your condition, power to the column extension work, overweight exercises, balance and abdominal strengthening.

Other pathologies

Back pain / Discal Hernia

The correct spinal alignment enhanced by appropriate abdominal recruitment...

Back pain / Discal Hernia

Cervicalgia / Shoulder Pain

Proper biomechanics of the shoulder girdle and alignment of the cervical and its relationship with ...

Cervicalgia / Shoulder Pain

Scoliosis

The lateral vertebral misalignment more or less evident in attitudes scoliosis/Scoliosis ...

Scoliosis

Sciatica

The sciatic nerve compression, translates back pain over the buttock, thigh and leg even..

Sciatica

Pregnancy and Postpartum

During pregnancy a woman's posture changes as a response to the continuous development of the baby ...

Pregnancy and Postpartum

Female pelvic floor dysfunction / Incontinence

Any exercise Pilates is defined by the correct positioning of the pelvis...