What to expect from Matwork classes?
Complete physical conditioning. You will be constantly surprised by new challenges that will promote the musculoskeletal adaptation needed to achieve a proper physical form increasing strength, flexibility and bodily awareness. Complete focus in yourself and consequent stress relief.
- Mat Group class with props: Fitball, Softball, Magic Circle, TheraBands, Dumbbells amongst others (max 10 students per class)
- The class is structured to promote new movement patterns, a better physical condition and over all well-being.
- Since there is no Equipment assistance, (like it occurs in Studio), the challenge is increased when the body is facing its own weight, developing strength and flexibility
- A Class for clients without injuries or with a healthy spine, free of pathologies.
Each class explores and emphasizes:
- Breathing;
- Correct stabilization of the spine;
- correct movement patterns of the shoulder girdle and the pelvis;
- Spine articulation in flexion, extension and rotation;
- Deep abdominal work;
- Flexibility;
- Strength;
- Body alignment.
Rules and conditions:
- Twice a week;
- Schedule established at the beginning of the month;
- Fixed schedule for the duration of the month;
- Each class is limited to a finite amount of students so as to create the necessary conditions to the effective learning-teaching process that characterizes Pilates Rita Moura®’s monitoring.
