Pilates in health > Cervicalgia / Shoulder Pain

Cervicalgia / Shoulder Pain

Proper biomechanics of the shoulder girdle and alignment of the cervical and its relationship with the other vertebrae, allow a more balanced weight bearing and efficient movement. In this sense, retrained the pattern of scapular-humeral movement in the conquest of relief negligible ancillary tensions with assistance of the deep abdominal activation.

Other pathologies


Back pain / Discal Hernia

The correct spinal alignment enhanced by appropriate abdominal recruitment...

osteoporosis

Starting for ensuring that the student grasps the concept of neutral spine / dissociation of the lower limbs ...

Scoliosis

The lateral vertebral misalignment more or less evident in attitudes scoliosis/Scoliosis ...

Sciatica

The sciatic nerve compression, translates back pain over the buttock, thigh and leg even..

Pregnancy and Postpartum

During pregnancy a woman's posture changes as a response to the continuous development of the baby ...

Female pelvic floor dysfunction / Incontinence

Any exercise Pilates is defined by the correct positioning of the pelvis...